Summer's almost over. Fix your sleep schedule NOW
Two bells and a hammer. Zero distractions.
Your phone sleeps within arm's reach because it's the alarm. That's the whole deal.
It isn't the alarm. It's the thing you grabbed at 12:47 a.m. to scroll one more time.
It's why the phone has to be in reach at 11. It's why it has to be in reach at 7. It's the errand you always have.
It was never about willpower. It was the alarm.
You've probably tried three of them.
You set it for 10 p.m. You've tapped “Ignore Limit” every night since.
A lock you hold the key to isn't a lock.
It's just an excuse to keep you scrolling.
Turns out you'll doomscroll until it's too late.
You got up. You got it. You brought it back to bed.
Six feet isn't friction when the alarm's on the other side of it.
It stops the phone bothering you.
It has never been the phone bothering you.
One week. Then you re-downloaded them.
You're not fighting the scroll. You're fighting people whose job is to get you back.
You don't have to give anything up. Just get a backup.
You already tried putting it across the room. It came back — because the alarm was on it, and you needed it.
Give the alarm to a clock that can't do anything else, and there's nothing on that phone that needs you until morning. It stays where you put it.
Get the clock — $39.99 →Set the time. Set the alarm. Done. No wifi password, no app, no settings menu to renegotiate with yourself at 1 a.m.
And this time it stays there. You've got no errand — nothing on it needs you until morning.

Your phone spent the night on the dresser.
You didn't go and get it.
There's no 12:47 anymore.
You didn't give up your phone. You just stopped needing it in reach.
Goes up to $54.99 on August 1
Dr. Shalini Paruthi, via CNN
A sleep doctor makes the same point in CNN: stop using the phone as the alarm and it gets much easier to get it out of the bedroom — which cuts distraction and putting sleep off.
We're not doctors. This isn't sleep advice.
Source: CNN
Then the phone stays. This only takes the alarm job — what else it does is your business.
Though a $12 speaker and a clock costs less than the hour you lost last night.
Maybe, some mornings.
But sleep through a phone and you wake up in a feed. Sleep through this and you're just asleep, next to a bell that's still going.
This doesn't solve that. Where the phone sleeps is your call.
One AA. Not included.
No. There isn't one.
30 days, any reason. You don't have to explain yourself and we won't ask you to.
The one thing we won't leave until step two: you cover the postage back to us. There's no prepaid label. The 30 days are unconditional — the return trip is on you.
We'll email you once, before the price goes up on August 1. That's the only one you'll get.